Benefits of Drinking Water

The sad truth these days is that most people consume more sugary sodas than they do good, clean, plain water. This is a real shame, because drinking an adequate amount of water daily – not just anything that’s wet, but actual WATER – has some great health benefits that most people don’t even know about.

The obvious benefit that most people think of fairly quickly is that water has no calories, which is great for people trying to lose weight. Water is also great for your skin, moisturizing and replenishing it, which not only gives you healthier looking skin, but protects against acne and eczema as well! Water also regulates your body temperature and helps to fuel your muscles, which is why it’s always consumed in large quantities during exercise.

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